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What is yoga and how does it work? Yoga is an ancient and complex practice, rooted in Indian philosophy. It began as a spiritual practice but has become popular as a way of promoting physical and mental well-being. Although classical yoga also includes other elements, yoga as practiced in the United States typically emphasizes physical postures (asanas), breathing techniques (pranayama), and meditation (dyana). Popular yoga styles such as iyengar, bikram, and hatha yoga focus on these e …

Fibroids, Endometriosis, and Other IssuesGetting your period is a fact of life for most women. But every woman’s period is different. So how do you know if yours is causing problems that it shouldn’t?Many girls and women get cramps, low back pain, fatigue, or discomfort with their periods. But some have pain so bad they miss days of work or school every month. Others experience such heavy bleeding that it exhausts them.These are things that may signal a bigger issue. But some women find talking …

About Hepatitis CHepatitis C is a liver disease caused by a virus. It’s usually chronic (long-lasting), but most people don’t have any symptoms until the virus causes liver damage, which can take 10 or more years to happen. Without medical treatment, chronic hepatitis C can eventually cause liver cancer or liver failure. Hepatitis C is usually treated with a combination of medicines. Hepatitis C virus is contagious. People usually get the virus through contact with blood from a person who’s alre …

Plant-based protein foods have taken on a new wave of healthier eating. Protein plant foods like quinoa, chickpeas, lentils, edamame and tofu have some of the highest protein content around you can find.Edamame in particular which means "beans on a branch" in Japanese offer both taste and high protein content. Just one cup of cooked Edamame would yield 17 grams of protein. If we tell you that you can snack on protein food, would you do it?We found a snack that offer you the best of of both world …

When's the last time you ate CANNED fish? If you have read that all canned food is bad, think again. Canning is the best and safest way of preserving food, especially fish.Is your diet lacking in calcium and iron? No worries, fish especially sardines are high in calcium and a good source of iron. Fish also don't contain Trans Fats. If you're looking for alternative ways to delicious tasting seafood, check out Crown Prince. From Anchovies, Sardines, and Herrings to Salmon and Tuna, Crown Pri …