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Plant-based protein foods have taken on a new wave of healthier eating. Protein plant foods like quinoa, chickpeas, lentils, edamame and tofu have some of the highest protein content around you can find.Edamame in particular which means "beans on a branch" in Japanese offer both taste and high protein content. Just one cup of cooked Edamame would yield 17 grams of protein. If we tell you that you can snack on protein food, would you do it?We found a snack that offer you the best of of both world …

When's the last time you ate CANNED fish? If you have read that all canned food is bad, think again. Canning is the best and safest way of preserving food, especially fish.Is your diet lacking in calcium and iron? No worries, fish especially sardines are high in calcium and a good source of iron. Fish also don't contain Trans Fats. If you're looking for alternative ways to delicious tasting seafood, check out Crown Prince. From Anchovies, Sardines, and Herrings to Salmon and Tuna, Crown Pri …

If you have a sweet tooth for fruit spread but dread the sugar content, look again. Crofter's fruit spread has 1/3 less sugar than your typical fruit preserve, jam, jelly or marmalade. Crofter's is also vegan, gluten and allergen free. If you want tasty fruit spread, check out Crofter's! …

You don't have to be a rocket scientist to make great tasting cookies!In 1938, an American chef named Ruth Graves Wakefield came up with the idea of adding morsels of chocolate to make the first chocolate chip cookie.Lo and behold, her culinary invention became a sensational hit and for years to come her chocolate chip cookie is still hugely popular.This National Chocolate Chip Day, we are reminded how an ingredient like chocolate can make a huge difference. Surprisingly all it took was a bit of …

This mother's day we go back to the time when Agatha Christie wrote in her 1933 book, "The Hound of Death" describing the unconditional love that mothers have for their children when she wrote,"A mother's love for her child is like nothing else in the world. It knows no law, no pity. It dares all things and crushes down remorselessly all that stands in its path." Today, we're again reminded just how important the role that mothers have in our lives and the sacrifices they make each and every day …