Fruit spreads, also known as fruit preserves or jams, are a delicious and nutritious way to add flavor and sweetness to your meals and snacks. Made from a variety of fruits, including berries, apricots, and citrus fruits, fruit spreads can be used on toast, bagels, or as a topping for yogurt and oatmeal. They are rich in vitamins, minerals, and antioxidants and can help support a healthy immune system and promote overall well-being. Fruit spreads come in a variety of textures, from smooth to chunky, and can be made with natural sweeteners such as honey or agave syrup for a healthier alternative to sugar. Whether you prefer a classic strawberry jam or a more exotic mango chutney, fruit spreads are a versatile and delicious addition to any pantry.