Beans And Legumes

Beans And Legumes

You've heard it before, "If it looks like a duck, swims like a duck, and quacks like a duck, then it probably is a duck." But, can we say the same for beans and legumes? If you think beans and legumes are one and the same, you are right (technically, with a few exceptions).

Beans are seeds that come from a flowering plant while legumes are plants that produce seeds inside a pod. Confused yet? Don't be.

If we go back to our analogy of the duck, legumes are the "birds" while beans are the "ducks". On that note, it can be said that beans are actually legumes. And, that's where the analogy ends.

On the other hand, legumes can't always be referred to as beans. As an example, although green beans are called as such - "beans". Green beans are actually legumes because the fruit of the green bean plant is found inside a pod.

If you think naming a bean or legume should be left to experts in the field, we totally get it. Besides, beans and legumes have a far more important role in our everyday diet as excellent sources of plant protein, fiber, and nutrients such as iron and zinc.

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  • Tasty Bite Organic Ancient Grains - Case of 6 - 8.80 OZ Tasty Bite Organic Ancient Grains - Case of 6 - 8.80 OZ

    Tasty Bite Organic Ancient Grains - Case of 6 - 8.80 OZ

    Tasty Bite

    $23.94
    Tasty Bite rice is more than just rice. The grains are organic, the textures are smooth, and the flavors are bold. From Tandoori to Thai Lime, our diverse assortment of rice and pilafs are the perfect companions for any Tasty Bite entrée...
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  • Woodstock Beans - Organic - Black - Case of 6 - 110 oz

    Woodstock Organic Black Beans - Case of 6 - 110 OZ

    Woodstock

    $94.74
    Dried beans are the one thing you should always have on hand. Full of protein our organic, economical dried beans are easy to prepare for chili, salads, stews. Organic black beans 95% plus organic Size: 110 OzPack of: 6Product selling unit: CaseIf you...
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  • Woodstock Beans - Organic - Garbanzo - Case of 6 - 110 oz

    Woodstock Organic Garbanzo Beans - Case of 6 - 110 OZ

    Woodstock

    $96.54
    Size: 110 OzPack of: 6Product selling unit: Case If you have a question about this product, please Contact Us.
    $96.54
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  • Jovial - Organic Chickpeas - Case of 6 - 13 oz. Jovial - Organic Chickpeas - Case of 6 - 13 oz.

    Jovial - Organic Chickpeas - Case of 6 - 13 oz.

    Jovial

    $25.50
    Jovial Organic Chickpeas Are Grown On Just A Handful Of Acres In Italy. They Taste Great Right Out Of The Jar Because They'Re Packed Traditionally In Glass With Sea Salt. Our Certified Gluten-Free Beans Are Free Of Additives And Preservatives. Each 13 Oz...
    $25.50
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  • Jovial - 100 Percent Organic Cannellini Beans - Case of 6 - 13 oz. Jovial - 100 Percent Organic Cannellini Beans - Case of 6 - 13 oz.

    Jovial - 100 Percent Organic Cannellini Beans - Case of 6 - 13 oz.

    Jovial

    $25.50
    Jovial Cannellini Beans Are Grown On Just A Handful Of Acres In Italy. They Taste Great Right Out Of The Jar Because They'Re Packed Traditionally In Glass With Sea Salt. Our Certified Gluten-Free Beans Are Free Of Additives And Preservatives. Each 13 Oz...
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  • Bulk Peas and Beans - Organic Red Split Lentils - Case of 25 - 1 lb.

    Bulk Peas and Beans Organic Red Split Lentils - Single Bulk Item - 25LB

    Bulk Peas And Beans Organic

    $64.75
    Size: #Pack of: 25Product selling unit: Case If you have a question about this product, please Contact Us.
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  • Bob's Red Mill - Old Country Style Muesli Cereal - 18 oz - Case of 4 Bob's Red Mill - Old Country Style Muesli Cereal - 18 oz - Case of 4

    Bob's Red Mill - Old Country Style Muesli Cereal - 18 oz - Case of 4

    Bob's Red Mill

    $29.16
    Bob's Red Mill, Cereal, Old Country Style Muesli Is Wonderfully Tasty And Nourishing! This Product Is Full Of Wholesome Goodness And Irresistible Flavor. Enjoy Bob's Red Mill, Cereal, Old Country Style Muesli With Dried Fruits, Nuts And Seeds, Which...
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  • Bob's Red Mill - Natural Whole Grain Granola - 12 oz - Case of 4 Bob's Red Mill - Natural Whole Grain Granola - 12 oz - Case of 4

    Bob's Red Mill - Natural Whole Grain Granola - 12 oz - Case of 4

    Bob's Red Mill

    $23.56
    Bob's Red Mill Classic Granola Topped With Milk Is One Of The Easiest And Tastiest Ways To Start Your Day With A Whole Grain Breakfast. This Classic Is Made From Whole Oat Groats That Are Simply Rolled And Lightly Kiln Toasted. No High Fructose Corn...
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  • Eden Foods Organic Black Beans - Case of 12 - 15 oz. Eden Foods Organic Black Beans - Case of 12 - 15 oz.

    Eden Foods Organic Black Beans - Case of 12 - 15 oz.

    Eden Foods

    $41.40
    Eden Organic Black Beans Are Rich In Dietary Fiber, Low In Fat And A Good Source Of Protein And Antioxidants, Giving You A Healthier Mealtime Option. We Prepare Our Sweet, Creamy Black Turtle Beans Using Water And Kombu Seaweed, With No Added Salt Or...
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  • Eden Foods Organic Garbanzo Beans - Case of 12 - 15 oz. Eden Foods Organic Garbanzo Beans - Case of 12 - 15 oz.

    Eden Foods Organic Garbanzo Beans - Case of 12 - 15 oz.

    Eden Foods

    $43.80
    Eden Organic Garbanzo Beans Are Grown On California Or Arizona Family Farms And Each 15 Oz. Can Contains Just Three Simple Ingredients For Wholesome Goodness. These Beans Contains No Added Salt And Offer 20% Of The Recommended Daily Value For Fiber In...
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  • Eden Foods Organic Garbanzo Beans - Case of 12 - 29 oz. Eden Foods Organic Garbanzo Beans - Case of 12 - 29 oz.

    Eden Foods Organic Garbanzo Beans - Case of 12 - 29 oz.

    Eden Foods

    $75.48
    Organic chick peas, California or Arizona family grown, best looking and best tasting. Soaked overnight and thoroughly cooked with purified water and zero chemical additives. High in fiber and folate B9, plus a good source of protein. On salad greens, in...
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  • Fillo's Beans - Cuban Black Beans - Case of 6 - 10 oz. Fillo's Beans - Cuban Black Beans - Case of 6 - 10 oz.

    Fillo's Beans - Cuban Black Beans - Case of 6 - 10 oz.

    FILLO'S

    $25.74
    Fillo's Cuban Black Beans And Sofrito Combines Black Beans With A Classic Mixture Of Onions, Bell Peppers, Garlic, Olive Oil And Spices. A Single Serving Has Just 150 Calories And Provides Ample Amounts Of Iron And Potassium. One 10 Oz. Package Makes Two...
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