Nuts and Seeds

Nuts and seeds are a delicious and nutritious addition to any diet. They are packed with protein, healthy fats, fiber, and a wide range of vitamins and minerals. From almonds and walnuts to sunflower seeds and pumpkin seeds, there are many options to choose from. Nuts and seeds can be eaten as a snack, added to salads and baked goods, or used as a topping for yogurt or oatmeal. They are a great source of energy and can help support a healthy immune system, heart health, and brain function. Many nuts and seeds are also low in carbs and high in antioxidants, making them a great choice for those following a low-carb or keto diet. So whether you're looking for a healthy snack or a versatile ingredient for your favorite recipes, nuts and seeds are a delicious and nutritious option.