Beans And Legumes
You've heard it before, "If it looks like a duck, swims like a duck, and quacks like a duck, then it probably is a duck." But, can we say the same for beans and legumes? If you think beans and legumes are one and the same, you are right (technically, with a few exceptions).
Beans are seeds that come from a flowering plant while legumes are plants that produce seeds inside a pod. Confused yet? Don't be.
If we go back to our analogy of the duck, legumes are the "birds" while beans are the "ducks". On that note, it can be said that beans are actually legumes. And, that's where the analogy ends.
On the other hand, legumes can't always be referred to as beans. As an example, although green beans are called as such - "beans". Green beans are actually legumes because the fruit of the green bean plant is found inside a pod.
If you think naming a bean or legume should be left to experts in the field, we totally get it. Besides, beans and legumes have a far more important role in our everyday diet as excellent sources of plant protein, fiber, and nutrients such as iron and zinc.
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Amy's - Organic Traditional Refried Beans - Case of 12 - 15.4 oz.
Amy's
$65.88Amy's Organic Vegetarian Traditional Refried Beans Is A Cozy Treat For Those Looking To Reconnect With Natural, Simple Ingredients. Great For Your Favorite Mexican Dish, Our 15.4 Oz. Refried Beans Are Crafted With Organic Pinto Beans And Onions. Each Can...$65.88 -
Westbrae Foods Organic Black Beans - Case of 12 - 15 oz.
Westbrae Foods
$52.68Westbrae Canned Vegetables Organic Black Beans Are Ready To Eat. Simply Heat And Serve Or Use Them To Make Black Beans And Polenta Just Follow The Recipe On The Label. These Beans Are Organic And Certified Non-Gmo. Our Beans Are Low In Sodium And...$52.68 -
Westbrae Foods Organic Garbanzo Beans - Case of 12 - 15 oz.
Westbrae Foods
$52.68Westbrae Canned Vegetables Organic Garbanzo Beans Are Ready To Eat, Simply Heat And Serve For A Nutritious Addition To Any Meal. These Beans Are Organic, Certified Non-Gmo, Low In Sodium And Perfect For Vegetarians. This Can Holds 15 Oz. Of Garbanzo...$52.68 -
Eden Foods Organic Black Eyed Peas - Case of 12 - 15 oz.
Eden Foods
$47.88Eden organic USA family grown. In the traditional New Year's dish Hoppin' John it conveys good luck. For soups, and salads, greens, grain, and vegetables. "Rice for riches, peas for peace," refers to black eyed Eden bisphenol-A-free can lining...$47.88 -
Eden Foods Organic Black Beans - Case of 12 - 15 oz.
Eden Foods
$42.60Eden Organic Black Beans Are Rich In Dietary Fiber, Low In Fat And A Good Source Of Protein And Antioxidants, Giving You A Healthier Mealtime Option. We Prepare Our Sweet, Creamy Black Turtle Beans Using Water And Kombu Seaweed, With No Added Salt Or...$42.60 -
Eden Foods Organic Garbanzo Beans - Case of 12 - 15 oz.
Eden Foods
$45.00Eden Organic Garbanzo Beans Are Grown On California Or Arizona Family Farms And Each 15 Oz. Can Contains Just Three Simple Ingredients For Wholesome Goodness. These Beans Contains No Added Salt And Offer 20% Of The Recommended Daily Value For Fiber In...$45.00 -
Eden Foods Organic Kidney Beans - Case of 12 - 15 oz.
Eden Foods
$48.60Eden Organic Kidney Beans Are Loaded With Antioxidants And Provide 10 G. Of Dietary Fiber Per Serving, Making Them A Great Addition To Your Diet. Use These Kidney Beans As A Base For A Bean Dip, Or Mix Them With Rice To Serve As A Side Dish For Dinner...$48.60 -
Eden Foods Black Beans Turtle - Case of 12 - 29 oz.
Eden Foods
$76.20Organic Michigan family black turtle beans. Creamy and sweet. A favorite in the Americas, the Caribbean, and a Mexican staple. Soaked overnight and thoroughly cooked with purified water and zero chemical additives. High in fiber and a good source of...$76.20 -
Eden Foods Organic Garbanzo Beans - Case of 12 - 29 oz.
Eden Foods
$77.40Organic chick peas, California or Arizona family grown, best looking and best tasting. Soaked overnight and thoroughly cooked with purified water and zero chemical additives. High in fiber and folate B9, plus a good source of protein. On salad greens, in...$77.40 -
Fillo's Beans - Mexican Mayocoba Mild - Case of 6 - 10 oz.
FILLO'S
$26.94Heat Up A Pack of Fillo's Beans And Sofrito Mexican Mayocoba For A Mild-Flavored Meal. Each 10 Oz. Pack of These Sofrito Beans Contains 16 G. Of Plant Protein To Boost Your Daily Intake. During The Cooking Process, The Beans Are Soaked, Seasoned With...$26.94 -
Fillo's Beans - Cuban Black Beans - Case of 6 - 10 oz.
FILLO'S
$26.94Fillo's Cuban Black Beans And Sofrito Combines Black Beans With A Classic Mixture Of Onions, Bell Peppers, Garlic, Olive Oil And Spices. A Single Serving Has Just 150 Calories And Provides Ample Amounts Of Iron And Potassium. One 10 Oz. Package Makes Two...$26.94 -
Jack's Quality Organic Black Beans - Low Sodium - Case of 8 - 13.4 oz
Jack's Quality
$23.92Jack's Quality Black Beans Are Organic With Low Sodium Content And Are A Good Source Of Protein And Fiber. This Kosher And Non-Gmo Product Has 3 Servings Per Container. Jack's Quality Black Beans Are Harvested Straight From The Beanstalk And Contains...$23.92