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More and more people are getting into high-intensity workout group classes. High-intensity workout or High-Intensity Interval Training (HIIT) has been shown to improve cardiovascular health and burn more calories in a short amount of time while helping you lose fat and build muscles in the process.However, there have been reports of injuries related to HIIT including a recent study in April 2019 from Rutgers University that found men ages 20 to 39 were likely to get injured. The study …

This Weekend's Food & Wine Events in CA, GA, NY, SC, VACaliforniaCraft Beer Fest at the Del Mar Racetrack Sat, Nov 23, 11:30amDel Mar Racing, Del Mar, CA Starts at $27.00GeorgiaGrocery Music Festival 2019 Sat, Nov 23, 12:00pmGeorgia Museum of Agriculture and Historic Village, Tifton, GA Starts at $7.00New York2019 Fall Oyster Festival Sat, Nov 23, 12:00pmDocks Oyster Bar, New York, NY Starts at $65.00Taste of the Holidays: Craft Beer, Wine and Distilled Spi …

Chakras are areas of energy in the body that run from the base of your spine to the top of your head. Each chakra has its unique symbol and this "throat chakra" blue candle focuses on communication. If you're creating a place to meet new and wonderful people and embrace experiences that will encourage your spiritual growth, this blue chakra candle can help provide that positive energy.About UsIn 1993, Aloha Bay opened our first candle factory in Lower Lake, California. At this 10,000 square foot …

About St. John’s Wort St. John’s wort (Hypericum perforatum), a plant that grows in the wild, has been used for centuries for mental health conditions. It’s widely prescribed for depression in Europe.St. John’s wort is sold as a dietary supplement in the United States, where the standards for selling supplements are less strict than the standards for prescription or over-the-counter drugs.How much do we know about St. John’s wort for depression? We know a fair amount about the short-term effec …