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How To Lose Weight Fast: A Skinny on New Research About Common Diet Programs
Low Carbohydrate DietPeople have found the benefits of a low carbohydrate diet on weight loss.This means that restricting your carbohydrates like sugars and starches can cause your body to burn the stored fat for energy. So, if you’re trying to lose weight your best bet is to lose the fat by eating fewer carbohydrates. And when you factor in regular exercise, you’re more likely to achieve your weight loss goals.So, you've cut out the carbs but you want something to take its place.You can either
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Sep 9th 2018