Blog

Some complementary health approaches are showing promise as elements of a program of lifestyle change that can help lower blood pressure. Research results show that some mind and body practices, such as meditation and relaxation techniques, may help reduce blood pressure in people with hypertension. In 2013, the American Heart Association suggested that biofeedback and Transcendental Meditation, in addition to conventional medication, can help people lower their blood pressure.Relaxation Techniq …

Before the onset of menopause, women have significantly lower rates of high blood pressure and cardiovascular disease compared with men. However, after menopause, the rates of these diseases in women increase dramatically and approximate those in men. The decrease in estrogen at menopause is considered the main reason for this change.Postmenopausal hormone therapy (HT) was a popular treatment for women before studies indicated that it could cause serious adverse effects. Botanical dietary supple …