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Maintain Your MuscleStrength Training at Any AgeYou’ve likely heard that exercise can help you live a longer, healthier life. When you hear the word ‘exercise,’ you might think of going for a run or hopping on a bicycle. Or maybe playing soccer with your kids or basketball with your friends after work. But these activities don’t include all the types of movements that are important for your health.The examples above are endurance exercise. Also called cardiovascular exercise, activities like the …

As you might already know, the COVID-19 pandemic has been very difficult for many of us to carry on our normal daily lives. Public gatherings have been canceled. Businesses have either closed to foot traffic and employees sent home. Travel to and from places within neighborhoods and elsewhere have put everyone on edge. As we cope through these difficult times, know that there's always GOOD things even in the worst of times. If you have love ones in your home, these days make it a great time to s …

Finger NumbnessCould It Be Carpal Tunnel Syndrome?Do you have tingling or numbness in your hand or fingers? It could be a sign that you have carpal tunnel syndrome. Often, you’ll get pain in your thumb, index, and middle finger. You may find that your hands are clumsy, and it’s harder to grip things.Symptoms of carpal tunnel usually start slowly. Many people first notice the signs overnight because they sleep with their wrists bent. As time goes on, that tingling or numbness may last through the …

Whether you're toning up or just trying to live a little better, protein helps us do it. Ripple Nutrition is made with protein you'll actually enjoy! The result is smooth and clean protein shakes and powders that are absolutely delicious and they're plant-based, dairy-free, vegan, nut-free and soy-free. It's protein to fuel all life's adventures, whether it's down the block or around the world.About UsNeil and Adam are committed to making a difference. Adam created Method to bring the world sust …

You know what’s so great about this famous fruity candy from Japan? Besides all the fresh fruit flavors, it’s the smooth, chewy texture that folks love. It’s a must-have for a sweet tooth.About UsTaichiro Morinaga, the future father of HI-CHEW™, enters the world on the southern Japanese island of Kyushu. It's a tough world for young Taichiro. His father dies when he is 7...and he grows up poor, with no formal education.Seeking to find his destiny, the intrepid Morinaga moves to America at age 23 …