Calcium

Calcium supplements are a popular type of dietary supplement that are designed to help support strong bones and teeth. Calcium is an essential mineral that the body needs for a variety of functions, including muscle function and nerve transmission. However, many people may not get enough calcium from their diet, especially those who avoid dairy or other calcium-rich foods. That's where calcium supplements come in. By providing a concentrated dose of calcium, these supplements can help ensure that you're getting all the calcium you need for optimal health. Some calcium supplements also contain other nutrients, such as vitamin D, which can enhance the absorption of calcium in the body. Whether you're looking to support bone health, promote healthy teeth, or simply ensure that you're getting enough calcium in your diet, calcium supplements are an easy and convenient way to help meet your nutritional needs.