Beans And Legumes
You've heard it before, "If it looks like a duck, swims like a duck, and quacks like a duck, then it probably is a duck." But, can we say the same for beans and legumes? If you think beans and legumes are one and the same, you are right (technically, with a few exceptions).
Beans are seeds that come from a flowering plant while legumes are plants that produce seeds inside a pod. Confused yet? Don't be.
If we go back to our analogy of the duck, legumes are the "birds" while beans are the "ducks". On that note, it can be said that beans are actually legumes. And, that's where the analogy ends.
On the other hand, legumes can't always be referred to as beans. As an example, although green beans are called as such - "beans". Green beans are actually legumes because the fruit of the green bean plant is found inside a pod.
If you think naming a bean or legume should be left to experts in the field, we totally get it. Besides, beans and legumes have a far more important role in our everyday diet as excellent sources of plant protein, fiber, and nutrients such as iron and zinc.
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Westbrae Canned Vegetables Organic Garbanzo Beans - Case of 6 - 15 OZ
WESTBRAE
$19.38Westbrae Canned Vegetables Organic Garbanzo Beans Are Ready To Eat, Simply Heat And Serve For A Nutritious Addition To Any Meal. These Beans Are Organic, Certified Non-Gmo, Low In Sodium And Perfect For Vegetarians. This Can Holds 15 Oz. Of Garbanzo...$19.38 -
Eden Organic Black Soy Beans - Case of 6 - 15 OZ
Eden Organic
$19.68Eden Organic Black Soy Beans Provide 11 G. Of Soy Protein In Every Serving, Making Them A Perfect Choice For Vegan Or Vegetarian Diets. Our Beans Are Rich In Zinc, Phosphorus, Iron And Magnesium, So You Can Add Them As A Side To Your Meals For A Boost Of...$19.68 -
Eden Organic Pinto Beans - Case of 6 - 15 OZ
Eden
$19.62Eden Organic Pinto Beans Contain Just Three Simple Ingredients For Wholesome Goodness In Every 15 Oz. Can And This Recipe Contains No Added Salt To Meet Your Dietary Requirements. Tender And Flavorful, These Beans Make A Perfect Addition To Soups, Stews...$19.62 -
Eden Organic Kidney Beans - Case of 6 - 15 OZ
Eden
$21.12Eden Organic Kidney Beans Are Loaded With Antioxidants And Provide 10 G. Of Dietary Fiber Per Serving, Making Them A Great Addition To Your Diet. Use These Kidney Beans As A Base For A Bean Dip, Or Mix Them With Rice To Serve As A Side Dish For Dinner...$21.12 -
Eden Organic Garbanzo Beans - Case of 6 - 15 OZ
Eden
$20.22Eden Organic Garbanzo Beans Are Grown On California Or Arizona Family Farms And Each 15 Oz. Can Contains Just Three Simple Ingredients For Wholesome Goodness. These Beans Contains No Added Salt And Offer 20% Of The Recommended Daily Value For Fiber In...$20.22 -
Eden Organic Black Beans - Case of 6 - 15 OZ
Eden Foods
$21.36Eden Organic Black Beans Are Rich In Dietary Fiber, Low In Fat And A Good Source Of Protein And Antioxidants, Giving You A Healthier Mealtime Option. We Prepare Our Sweet, Creamy Black Turtle Beans Using Water And Kombu Seaweed, With No Added Salt Or...$21.36 -
Dr. Mcdougall's - Soup Chili Bean - Case of 6 - 17.9 OZ
Dr. Mcdougall's
$28.74Ingredients: Filtered Water; Tomatoes; Black Beans; Red Beans; Onions; Chiles; Corn; Starch; Natural Flavors; Bell Peppers; Garlic; Sesame; Brown Sugar; Potato Starch; Spices; Sea Salt; Pepper Sauce; Distilled Vinegar; Red Pepper; Salt Size: 17.9 OzPack...$28.74 -
Seeds Of Change - Rice Red Beans Brown - Case of 12 - 8.5 OZ
Seeds Of Change
$47.88Ingredients: Water; Long Grain Brown Rice; Corn; Red Bell Pepper; Red Beans; Red Rice*; Less Than 2% Of: Onion Powder; Garlic Powder; Jalapeno Powder; Salt; Spices; Sunflower Oil; Tapioca Starch; Guar Gum; Locust Bean Gum; Soy Lecithin; Natural Flavor...$47.88 -
My Brother's Salsa Black Bean Chimayo Chile Salsa Medium - Case of 6 - 11 OZ
My Brother's Salsa
$44.34My Brother's Salsa Black Bean Chimayo Chile Salsa Medium Is A Delicious Medium Spice Salsa You'Ll Want To Keep Handy. Earthy, Smoky Chimayo Chile Balances The Creamy Black Beans, Sweet Corn And Fiery Pequin Chile. The Texture Is Hearty. This Salsa Works...$44.34 -
Manitou - Ural Dahl Black Lentils - Case of 6 - 19 OZ
Manitou
$41.94Size: 19 OzPack of: 6Product selling unit: Case If you have a question about this product, please Contact Us.$41.94 -
One Culture Foods Chinese Fermented Black Bean Sauté & Marinade - Case of 6 - 13 OZ
One Culture Foods
$49.74One Culture Foods Chinese Fermented Black Bean, Sauté & Marinade Is Made With Natural Ingredients And With Real Flavor. Enjoy In A Stir-Fry, As A Marinade Or For Practically Everything. Discover Your New Favorite Flavor With This Update Of A Traditional...$49.74 -
Urban Accents Jamaican Jerk Taco Sauce - Case of 6 - 14.8 OZ
Urban Accents
$49.74Urban Accents Jamaican Jerk Taco Sauce Is A Gluten-Free Simmer Sauce. This 14.8 Oz. Bottle Seasons 3 Lbs. Of Meat And Cooks In Just 20 Minutes. Our Blend Is A Small-Batch Crafted Product That Uses Natural Flavors, And It Is Free Of Both Cholesterol And...$49.74