Beans And Legumes
You've heard it before, "If it looks like a duck, swims like a duck, and quacks like a duck, then it probably is a duck." But, can we say the same for beans and legumes? If you think beans and legumes are one and the same, you are right (technically, with a few exceptions).
Beans are seeds that come from a flowering plant while legumes are plants that produce seeds inside a pod. Confused yet? Don't be.
If we go back to our analogy of the duck, legumes are the "birds" while beans are the "ducks". On that note, it can be said that beans are actually legumes. And, that's where the analogy ends.
On the other hand, legumes can't always be referred to as beans. As an example, although green beans are called as such - "beans". Green beans are actually legumes because the fruit of the green bean plant is found inside a pod.
If you think naming a bean or legume should be left to experts in the field, we totally get it. Besides, beans and legumes have a far more important role in our everyday diet as excellent sources of plant protein, fiber, and nutrients such as iron and zinc.
- Product
- Qty in Cart
- Quantity
- Price
- Subtotal
-
Eden Foods Organic Garbanzo Beans - Case of 12 - 15 oz.
Eden Foods
$46.68Eden Organic Garbanzo Beans Are Grown On California Or Arizona Family Farms And Each 15 Oz. Can Contains Just Three Simple Ingredients For Wholesome Goodness. These Beans Contains No Added Salt And Offer 20% Of The Recommended Daily Value For Fiber In...$46.68 -
Eden Foods Organic Kidney Beans - Case of 12 - 15 oz.
Eden Foods
$49.08Eden Organic Kidney Beans Are Loaded With Antioxidants And Provide 10 G. Of Dietary Fiber Per Serving, Making Them A Great Addition To Your Diet. Use These Kidney Beans As A Base For A Bean Dip, Or Mix Them With Rice To Serve As A Side Dish For Dinner...$49.08 -
Eden Foods Navy Beans - Organic - Case of 12 - 15 oz.
Eden Foods
$45.48Eden Foods Canned Navy Beans Are Ocia Certified Organic And Certified Kosher-Parve. A 1/2-Cup Serving Of Eden Foods Navy Beans Provides 7 G. Of Protein, 7 G. Of Dietary Fiber, 15% Each Of The Daily Recommended Values Of Phosphorus And Magnesium, 10% Of...$45.48 -
Fillo's Beans - Tex Mex Pinto - Case of 6 - 10 oz.
FILLO'S
$26.94Ingredients: Dried Oregano; Garlic; Ground Ancho Chile Peppers; Ground Cumin; Jalapeno Peppers; Olive Oil; Onion; Paprika; Pinto Beans; Sea Salt; Tomatoes; Water Size: 10 OzPack of: 6Product selling unit: Case If you have a question about this product,...$26.94 -
Fillo's Beans - Peruvian Lentils - Case of 6 - 10 oz.
FILLO'S
$26.94Ingredients: Bell Peppers; Garlic; Ground Cumin Ground Annatto Seeds; Lentils; Natural Cilantro Flavor; Olive Oil; Onion; Sea Salt; Tomatoes; Water Size: 10 OzPack of: 6Product selling unit: Case If you have a question about this product, please Contact...$26.94 -
Fillo's Beans - Cuban Black Beans - Case of 6 - 10 oz.
FILLO'S
$26.94Fillo's Cuban Black Beans And Sofrito Combines Black Beans With A Classic Mixture Of Onions, Bell Peppers, Garlic, Olive Oil And Spices. A Single Serving Has Just 150 Calories And Provides Ample Amounts Of Iron And Potassium. One 10 Oz. Package Makes Two...$26.94 -
Jovial - 100 Percent Organic Borlotti Beans - Case of 6 - 13 oz
Jovial
$26.10Jovial Borlotti Beans Are Properly Dried So They Cook Up Perfectly, Then Sprinkled With Sicilian Sea Salt And Lemon Juice So There Are No Other Additives Or Preservatives. We Use Pure Glass Packaging, Which Does Not Alter The Natural Flavor In Any Way...$26.10 -
Bob's Red Mill - Gluten Free Oatmeal Cup Brown Sugar and Maple - 2.15 oz - Case of 12
Bob's Red Mill
$35.88Bob's Red Mill, Oatmeal Cups, Maple Brown Sugar Is A Great Idea For Your Next Breakfast. This Product Is Made From A Delightful Gluten-Free Blend Of Whole Grain Rolled Oat Groats, Stone Ground Scottish-Style Oat Groats, And Nourishing Flax And Chia Seeds...$35.88 -
Bob's Red Mill - Gluten Free Oatmeal Cup Apple and Cinnamon - 2.36 oz - Case of 12
Bob's Red Mill
$35.88Bob's Red Mill, Oatmeal Cups, Apple Cinnamon Is A Great Idea For Your Next Breakfast. This Product Is Made From A Delightful Gluten-Free Blend Of Whole Grain Rolled Oat Groats, Stone Ground Scottish-Style Oat Groats, And Nourishing Flax And Chia Seeds...$35.88 -
Truroots Organic Trio Lentils - Accents Sprouted - Case of 6 - 8 oz.
Truroots
$33.54Truroots Accents Sprouted Lentil Trio Is Gluten-Free And Kosher, Allowing People With These Dietary Restrictions To Enjoy It. Our 8 Oz. Pouch Of Sprouted Lentils Is Both Non-Gmo And Organic, So You Can Feel Good About The Ingredients. Our Medley Contains...$33.54 -
Westbrae Foods Organic Lentils Beans - Case of 12 - 15 oz.
Westbrae Foods
$52.68Westbrae Canned Vegetables Organic Lentil Beans Are Ready To Eat. Simply Heat And Serve Or Use Them To Make Lentil Feta Crepes Just Follow The Recipe On The Label. These Beans Are Organic And Certified Non-Gmo. Our Beans Are Low In Sodium And Fat-Free...$52.68 -
Westbrae Foods Organic Chili Beans - Case of 12 - 15 oz.
Westbrae Foods
$52.68Westbrae Canned Vegetables Organic Chili Beans Are Ready To Eat. Simply Heat And Serve Or Use Them To Make Quick And Easy Chunky Chili Just Follow The Recipe On The Label. These Beans Are Organic And Certified Non-Gmo. Our Beans Are Low In Sodium And...$52.68