Beans And Legumes
You've heard it before, "If it looks like a duck, swims like a duck, and quacks like a duck, then it probably is a duck." But, can we say the same for beans and legumes? If you think beans and legumes are one and the same, you are right (technically, with a few exceptions).
Beans are seeds that come from a flowering plant while legumes are plants that produce seeds inside a pod. Confused yet? Don't be.
If we go back to our analogy of the duck, legumes are the "birds" while beans are the "ducks". On that note, it can be said that beans are actually legumes. And, that's where the analogy ends.
On the other hand, legumes can't always be referred to as beans. As an example, although green beans are called as such - "beans". Green beans are actually legumes because the fruit of the green bean plant is found inside a pod.
If you think naming a bean or legume should be left to experts in the field, we totally get it. Besides, beans and legumes have a far more important role in our everyday diet as excellent sources of plant protein, fiber, and nutrients such as iron and zinc.
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Field Day - Beans Og2 Ranchero Chilli - CS of 12-15 OZ
Field Day
$28.68Field Day Organic Ranchero Chili Beans Start With Wholesome Pinto Beans, Which Are High In Fiber And Low In Fat. We Spice Up These Protein-Rich Beans With Chili Powder, Garlic, Sea Salt And Cumin, And Add A Little Tomato Sauce For Even More Flavor. An...$28.68 -
La Preferida Beans - Pinto - Case of 12 - 15 oz.
La Preferida
$21.48La Preferida Lp Low Sodium Pinto Beans Are Made With Prepared Pinto Beans And Water. Each 15 Oz. Container Of Our Beans Contains Three And A Half 1/2 Cup Servings. Each Serving Has 110 Calories, 6 G. Protein And 7 G. Dietary Fiber. Our Low Sodium Beans...$21.48 -
La Preferida Beans - Black - Case of 12 - 15 oz.
La Preferida
$21.48La Preferida's Low Sodium Black Beans Are Made With Just Water And Prepared Beans. Our Beans Are Quick And Easy To Serve And Can Make A Great Addition To Any Of Your Favorite Mexican Meals Or Dishes. They'Re Packed Full Of Dietary Fiber, Low In Sodium...$21.48 -
Bob's Red Mill - Gluten Free Apple Blueberry Granola - 12 oz - Case of 4
Bob's Red Mill
$26.76Dear Friends, This is a granola made "special" by methods and practices worthy of an explanation. What makes it so special? The whole grain oats we use in this granola are gluten free. Of course, oats are a naturally gluten free grain, but unfortunately...$26.76 -
Bob's Red Mill - Gluten Free Honey Oat Granola - 12 oz - Case of 4
Bob's Red Mill
$28.76Bob's Red Mill Gluten-Free Granola Is One Of The Easiest And Tastiest Ways To Start Your Day With A Honey Oat Whole Grain Breakfast. Make It Into Hot Cereal, Use It As A Topping For Your Favorite Yogurt Or Ice Cream Or Eat It Right Out Of The Bag For A...$28.76 -
Bob's Red Mill - Wheat Bran - 8 oz - Case of 4
Bob's Red Mill
$8.36Bob's Red Mill, Cereal, Wheat Bran Is A Great Source Of Fiber. This Product Is A Wholesome, Unprocessed Miller's Wheat Bran, Containing 6 G. Of Dietary Fiber And 2 G. Of Protein Per Serving. Bob's Red Mill, Cereal, Wheat Bran Makes For A Delicious...$8.36 -
Bob's Red Mill - Organic Whole Grain High Fiber Hot Cereal - 16 oz - Case of 4
Bob's Red Mill
$18.36Bob's Red Mill, Cereal, Organic High Fiber Hot Cereal Is A Great Source Of Fiber. This Product Is Made From A Carefully Balanced Blend Of Creamy Oats, Nutrient Rich Flaxseed And Wheat Germ, And High Fiber Oat Bran And Wheat Bran. Each Delicious Serving...$18.36 -
Fig Food 100% Organic Small Red Beans - Ready To Eat - Case of 6 - 15 oz
Fig Food
$22.50Size: 15 OzPack of: 6Product selling unit: CaseIf you have a question about this product, please Contact Us.$22.50 -
Fig Food 100% Organic Navy Beans - Ready To Eat - Case of 6 - 15 oz
Fig Food
$22.50Size: 15 OzPack of: 6Product selling unit: Case If you have a question about this product, please Contact Us.$22.50 -
Bob's Red Mill - Organic Kamut(R) Khorasan Wheat Berries - 24 oz - Case of 4
Bob's Red Mill
$19.16Bob's Red Mill Organic Whole Grain Kamut, Khorasan Wheat Is A Natural And Healthy Addition To A Variety Of Recipes. Made With 100% Organic Whole Grain Kamut Khorasan Wheat, Bob's Red Mill Organic Whole Grain Kamut, Khorasan Wheat Is Free Of Unnatural Or...$19.16 -
Bob's Red Mill - Organic Whole Grain Spelt Berries - 24 oz - Case of 4
Bob's Red Mill
$22.36Bob's Red Mill, Grains, Organic Spelt Berries Are The Traditional Grain Of Germany. This Product Possesses A Chewy Texture And Sweet, Nutlike Flavor. Bob's Red Mill, Grain, Organic Spelt Berries Are A Good Source Of Iron, Digest Easily, And Are Great To...$22.36 -
Bob's Red Mill - Gluten Free Sweet White Sorghum Grain - 24 oz - Case of 4
Bob's Red Mill
$17.16Bob's Red Mill Grains, Brm Sorghum Grain Is An Ancient Grain That Traveled Along Trades Routes From Ancient Africa To The Middle East, India And China. Sorghum Is Versatile, Nutritious And Gluten-Free. Today, Sorghum Remains A Staple Food In India And...$17.16