Beans And Legumes
You've heard it before, "If it looks like a duck, swims like a duck, and quacks like a duck, then it probably is a duck." But, can we say the same for beans and legumes? If you think beans and legumes are one and the same, you are right (technically, with a few exceptions).
Beans are seeds that come from a flowering plant while legumes are plants that produce seeds inside a pod. Confused yet? Don't be.
If we go back to our analogy of the duck, legumes are the "birds" while beans are the "ducks". On that note, it can be said that beans are actually legumes. And, that's where the analogy ends.
On the other hand, legumes can't always be referred to as beans. As an example, although green beans are called as such - "beans". Green beans are actually legumes because the fruit of the green bean plant is found inside a pod.
If you think naming a bean or legume should be left to experts in the field, we totally get it. Besides, beans and legumes have a far more important role in our everyday diet as excellent sources of plant protein, fiber, and nutrients such as iron and zinc.
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Bob's Red Mill - 5 Grain Rolled Hot Cereal - 16 oz - Case of 4
Bob's Red Mill
$12.76Bob's Red Mill 5 Grain Rolled Hot Cereal Is Freshly Milled From A Unique And Complementary Blend Of Premium Whole Grain Oats, Wheat, Rye, Barley, Triticale And Flaxseed. Low In Fat And A Good Source Of Dietary Fiber, This Healthy And Flavorful Cereal Is...$12.76 -
Bob's Red Mill - Corn Grits / Polenta - 24 oz - Case of 4
Bob's Red Mill
$14.36Bob's Red Mill Corn Grits Also Known As Polenta Are Simply Coarsely Ground Bits Of Dried Corn. They Have Long Been A Traditional Staple Of Both Northern Italy And The American South. They Are Usually Cooked And Eaten As Hot Porridge Or Cooked, Cooled And...$14.36 -
Bob's Red Mill - Gluten Free Corn Grits / Polenta - 24 oz - Case of 4
Bob's Red Mill
$17.96Bob's Red Mill Cereals, Polenta Corn Grits Are Simply Coarsely Ground Bits Of Dried Corn. This Naturally Wholesome Polenta/Corn Grits Are Gluten-Free, Kosher, Wheat Free And Dairy Free. Polenta Is A Good Choice If You'Re In The Mood For Traditional,...$17.96 -
Bob's Red Mill Cinnamon Raisin Granola - 12 oz - Case of 4
Bob's Red Mill
$20.76Bob's Red Mill, Cereal, Cinnamon Raisin Granola Is Wonderfully Tasty And Nourishing! This Product Is Full Of Wholesome Goodness And Irresistible Flavor. Bob's Red Mill, Cereal, Cinnamon Raisin Granola Is A Scrumptious And Easy Way To Enjoy The Goodness...$20.76 -
Bob's Red Mill - Hard Red Spring Wheat Berries - 32 oz - Case of 4
Bob's Red Mill
$16.76Bob's Red Mill, Grains, Hard Red Spring Wheat Is Some Of The Finest Wheat Available Anywhere In The World! This Product Contains 6 G. Protein, Over 20% Of Your Daily Value For Dietary Fiber, And 8% Of Your Iron. Each ¼ Cup Serving Of Bob's Red Mill,...$16.76 -
Bob's Red Mill Organic Extra Thick Rolled Oats - 32 oz - Case of 4
Bob's Red Mill
$25.16Bob's Red Mill Organic Rolled Oats Are Without A Doubt The Most Sumptuous, Satisfying Oats In The World. Their Creamy And Soothing Texture And Nutty, Naturally Sweet Flavor Nourish The Body And Soul. Join Us In Saying Farewell To Mushy Porridge. Bob's...$25.16 -
Bob's Red Mill - Lentils Beans - 27 oz - Case of 4
Bob's Red Mill
$21.16Bob's Red Mill, Heritage Beans, Lentils Have Often Been Enjoyed As A Delicious Source Of Protein, Fiber And Iron. These Lentils Are Quick-Cooking And Remarkably Nutritious With A Mild, Earthy Flavor. Red Mill, Heritage Beans, Lentils Are A Terrific...$21.16 -
Westbrae Foods Organic Lentils Beans - 15 oz.
Westbrae Foods
$4.07Westbrae Canned Vegetables Organic Lentil Beans Are Ready To Eat. Simply Heat And Serve Or Use Them To Make Lentil Feta Crepes Just Follow The Recipe On The Label. These Beans Are Organic And Certified Non-Gmo. Our Beans Are Low In Sodium And Fat-Free...$4.07 -
Amy's - Organic Refried Black Beans - 15.4 oz.
Amy's
$4.38Amy's Organic Vegetarian Refried Black Beans Is A Cozy Treat For Those Looking To Reconnect With Natural, Simple Ingredients. Great For Your Favorite Mexican Dish, Our 15.4 Oz. Refried Beans Are Crafted With Organic Black Beans, Bell Peppers, Tomato...$4.38 -
Amy's - Organic Traditional Refried Beans - 15.4 oz.
Amy's
$4.38Amy's Organic Vegetarian Traditional Refried Beans Is A Cozy Treat For Those Looking To Reconnect With Natural, Simple Ingredients. Great For Your Favorite Mexican Dish, Our 15.4 Oz. Refried Beans Are Crafted With Organic Pinto Beans And Onions. Each Can...$4.38 -
Bob's Red Mill - Small Pearl Tapioca - 24 oz - Case of 4
Bob's Red Mill
$23.56Bob's Red Mill Tapioca, Small Pearl Is A Simple Package Of Tapioca Starch. Few Desserts Are As Revered And Satisfying As Tapioca Pudding. Delicious And Delicate, You Can Use This Pearl Tapioca To Create Puddings. Grown In The Tropics, The Cassava Or...$23.56 -
Bob's Red Mill Organic Old Fashioned Rolled Oats - 32 oz - Case of 4
Bob's Red Mill
$24.76Bob's Red Mill, Cereal, Old Fashioned Rolled Oats Makes For A Memorable And Satisfying Experience. This Product Is Full Of Wholesome Goodness And Irresistible Flavor. Bob's Red Mill, Cereal, Old Fashioned Rolled Oats Are Easy To Use And Makes Cooking...$24.76