Beans And Legumes
You've heard it before, "If it looks like a duck, swims like a duck, and quacks like a duck, then it probably is a duck." But, can we say the same for beans and legumes? If you think beans and legumes are one and the same, you are right (technically, with a few exceptions).
Beans are seeds that come from a flowering plant while legumes are plants that produce seeds inside a pod. Confused yet? Don't be.
If we go back to our analogy of the duck, legumes are the "birds" while beans are the "ducks". On that note, it can be said that beans are actually legumes. And, that's where the analogy ends.
On the other hand, legumes can't always be referred to as beans. As an example, although green beans are called as such - "beans". Green beans are actually legumes because the fruit of the green bean plant is found inside a pod.
If you think naming a bean or legume should be left to experts in the field, we totally get it. Besides, beans and legumes have a far more important role in our everyday diet as excellent sources of plant protein, fiber, and nutrients such as iron and zinc.
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Fig Food Organic Cannellini Beans - Case of 6 - 15 oz.
Fig Food
$22.50Food Co. Organic Cannellini Beans Have Only 100 Calories Per Serving And 0 G. Of Trans Fat, So You Can Feel Good About Adding Them To Your Favorite Soup Or Our Signature Bruschetta Recipe. This 15 Oz. Can Of Ready-To-Eat Beans Contain 7 G. Of Protein,...$22.50 -
Fig Food Organic Black Beans - Case of 6 - 15 oz.
Fig Food
$22.50Food Co. Organic Black Beans Come Ready To Add To Your Favorite Seven Bean Salad Recipe Without Any Additional Cooking Or Prep. Serve These Beans With Rice As A Side Dish With Chicken For Dinner, Or Add Them Into A Burrito For Additional Protein And...$22.50 -
Bob's Red Mill - Wheat Germ - 12 oz - Case of 4
Bob's Red Mill
$12.76Bob's Red Mill Wheat Germ Comes From The Heart Of The Wheat Berry. It Has A Delicious Nutty Flavor And Is Packed With Nutrition. In Exchange For A Scant 45 Calories And One Gram Of Unsaturated Fat, You'Ll Get Ten Percent Of The Recommended Daily Value Of...$12.76 -
Bob's Red Mill Organic Quick Cooking Steel Cut Oats - 22 oz - Case of 4
Bob's Red Mill
$20.76Bob's Red Mill, Cereal, Organic Quick Cooking Steel Cut Oats Are A Good Source Of Dietary Fiber. This Product Comes From Some Of The Highest Quality Farm-Fresh Oats In The World And Are Milled From High Protein Whole Grain Oats. Ready In A Scant 5-7...$20.76 -
Bob's Red Mill Gluten Free Oat Bran - 18 oz - Case of 4
Bob's Red Mill
$17.56Bob's Red Mill, Cereal, Wheat Bran Is A Great Source Of Fiber. This Product Is Dairy Free, Naturally Wholesome, High Fiber Cereal. Bob's Red Mill, Cereal, Wheat Bran Makes For A Delicious Breakfast Cereal Choice And Can Be Topped Off With Many Delicious...$17.56 -
Bob's Red Mill Quick Cooking Steel Cut Oats - 22 oz - Case of 4
Bob's Red Mill
$15.96Bob's Red Mill Quick Cooking Steel Cut Oats Won The Title World's Best Oatmeal In Scotland. Our Oats Come From Some Of The Highest Quality Farm-Fresh Oats In The World. The Soothing Texture And Nutty, Naturally Sweet Flavor Nourish Your Tummy And Your...$15.96 -
Bob's Red Mill - White Corn Grits Polenta - 24 oz - Case of 4
Bob's Red Mill
$16.76Bob's Red Mill, Cereal, White Corn Grits Is Wonderfully Tasty And Nourishing! This Product Is Full Of Wholesome Goodness And Irresistible Flavor. Enjoy Bob's Red Mill, Cereal, White Corn Grits For Breakfast, Lunch, And Dinner. Using Only The Finest White...$16.76 -
Bob's Red Mill - Tri-Color Pearl Couscous - 16 oz - Case of 4
Bob's Red Mill
$19.16Bob's Red Mill Pasta, Tricolor Pearl Couscous Are Small Balls Of Toasted Semolina Flour. An Eye-Catching, Versatile Alternative To Pasta Or Rice, This Kosher, Premium Quality Pearl Couscous Has A Unique Nutty Flavor That Pairs Exceptionally Well With...$19.16 -
Bob's Red Mill - Whole Wheat Pearl Couscous - 16 oz - Case of 4
Bob's Red Mill
$19.16Bob's Red Mill, Pasta, Whole Wheat Pearl Couscous Is Brings A Wonderful Flavor And Texture To Foods. These Couscous Pearls Are Small Balls Of Toasted Whole Wheat Flour And Are An Incredibly Versatile Alternative To Pasta Or Rice. Bob's Red Mill, Pasta,...$19.16 -
Bob's Red Mill - Traditional Pearl Couscous - 16 oz - Case of 4
Bob's Red Mill
$19.16Bob's Red Mill, Couscous, Traditional Pearl Is Brings A Wonderful Flavor And Texture To Foods. These Couscous Pearls Are Small Balls Of Toasted Semolina Flour And Are An Incredibly Versatile Alternative To Pasta Or Rice. Bob's Red Mill, Couscous,...$19.16 -
Bob's Red Mill Extra Thick Rolled Oats - 32 oz - Case of 4
Bob's Red Mill
$19.16Bob's Red Mill Rolled Oats Are Extra Thick And Without A Doubt The Most Sumptuous, Soul-Satisfying Oats In The World. Their Creamy And Soothing Texture And Nutty, Naturally Sweet Flavor Will Nourish Your Tummy And Your Taste Buds. Say Farewell To Mushy...$19.16 -
Tasty Bite Bengal Lentils - Case of 6 - 10 oz.
Tasty Bite
$23.94Tasty Bite Bengal Lentils Indian Entree Is A Microwavable Pouch Of Whole Lentils Simmered In A Light Sauce Of Aromatic Herbs And Spices. Each 10 Oz. Pouch Is Kosher, Vegan, Non-Gmo, All Natural, Artificial Preservative-Free, Gluten-Free And Msg-Free...$23.94