Beans And Legumes
You've heard it before, "If it looks like a duck, swims like a duck, and quacks like a duck, then it probably is a duck." But, can we say the same for beans and legumes? If you think beans and legumes are one and the same, you are right (technically, with a few exceptions).
Beans are seeds that come from a flowering plant while legumes are plants that produce seeds inside a pod. Confused yet? Don't be.
If we go back to our analogy of the duck, legumes are the "birds" while beans are the "ducks". On that note, it can be said that beans are actually legumes. And, that's where the analogy ends.
On the other hand, legumes can't always be referred to as beans. As an example, although green beans are called as such - "beans". Green beans are actually legumes because the fruit of the green bean plant is found inside a pod.
If you think naming a bean or legume should be left to experts in the field, we totally get it. Besides, beans and legumes have a far more important role in our everyday diet as excellent sources of plant protein, fiber, and nutrients such as iron and zinc.
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Eden Organic Kidney Beans - Case of 6 - 15 OZ
Eden
$21.12Eden Organic Kidney Beans Are Loaded With Antioxidants And Provide 10 G. Of Dietary Fiber Per Serving, Making Them A Great Addition To Your Diet. Use These Kidney Beans As A Base For A Bean Dip, Or Mix Them With Rice To Serve As A Side Dish For Dinner...$21.12 -
Eden Organic Garbanzo Beans - Case of 6 - 15 OZ
Eden
$20.22Eden Organic Garbanzo Beans Are Grown On California Or Arizona Family Farms And Each 15 Oz. Can Contains Just Three Simple Ingredients For Wholesome Goodness. These Beans Contains No Added Salt And Offer 20% Of The Recommended Daily Value For Fiber In...$20.22 -
Eden Organic Black Beans - Case of 6 - 15 OZ
Eden Foods
$21.36Eden Organic Black Beans Are Rich In Dietary Fiber, Low In Fat And A Good Source Of Protein And Antioxidants, Giving You A Healthier Mealtime Option. We Prepare Our Sweet, Creamy Black Turtle Beans Using Water And Kombu Seaweed, With No Added Salt Or...$21.36 -
Iconic - Protein Drink Vanilla Bean - Case of 3 - 4/11 FZ
Iconic
$11.85Size: 4/11 FzPack of: 3Product selling unit: Case If you have a question about this product, please Contact Us.$11.85 -
Natural Value - Beans Garbanzo - Case of 12 - 15 OZ
Natural Value
$27.00Ingredients: Prepared Organic Garbanzo Beans; Water; Sea Salt; Prepared Organic Garbanzo; Beans; Sea Salt Size: 15 OzPack of: 12Product selling unit: Case If you have a question about this product, please Contact Us.$27.00 -
Amy's - Organic Chili - Medium - 14.7 oz.
Amy's
$5.31Amy's Organic Medium Chili Is A Cozy Meal For Those Looking To Reconnect With Natural, Simple Ingredients. A Medium Chili For Those Who Want The Taste Of Chili But Not The Heat. Our 14.1 Oz. Recipe Is Crafted With Organic Red Beans, Onions, Tofu,...$5.31 -
Fillo's Beans - Puerto Rican Pink Beans - Case of 6 - 10 oz.
FILLO'S
$26.94Ingredients: Bell Peppers; Dried Oregano; Garlic; Ground Annatto Seeds; Ground Coriander; Ground Cumin; Natural Cilantro Flavor; Olive Oil; Onion; Pink Beans; Sea Salt; Tomatoes; Water Size: 10 OzPack of: 6Product selling unit: Case If you have a...$26.94 -
La Preferida Beans - Pinto - Case of 12 - 15 oz.
La Preferida
$21.48La Preferida Lp Low Sodium Pinto Beans Are Made With Prepared Pinto Beans And Water. Each 15 Oz. Container Of Our Beans Contains Three And A Half 1/2 Cup Servings. Each Serving Has 110 Calories, 6 G. Protein And 7 G. Dietary Fiber. Our Low Sodium Beans...$21.48 -
La Preferida Beans - Black - Case of 12 - 15 oz.
La Preferida
$21.48La Preferida's Low Sodium Black Beans Are Made With Just Water And Prepared Beans. Our Beans Are Quick And Easy To Serve And Can Make A Great Addition To Any Of Your Favorite Mexican Meals Or Dishes. They'Re Packed Full Of Dietary Fiber, Low In Sodium...$21.48 -
Bob's Red Mill - Gluten Free Apple Blueberry Granola - 12 oz - Case of 4
Bob's Red Mill
$26.76Dear Friends, This is a granola made "special" by methods and practices worthy of an explanation. What makes it so special? The whole grain oats we use in this granola are gluten free. Of course, oats are a naturally gluten free grain, but unfortunately...$26.76 -
Bob's Red Mill - Wheat Bran - 8 oz - Case of 4
Bob's Red Mill
$8.36Bob's Red Mill, Cereal, Wheat Bran Is A Great Source Of Fiber. This Product Is A Wholesome, Unprocessed Miller's Wheat Bran, Containing 6 G. Of Dietary Fiber And 2 G. Of Protein Per Serving. Bob's Red Mill, Cereal, Wheat Bran Makes For A Delicious...$8.36 -
Bob's Red Mill - Organic Whole Grain High Fiber Hot Cereal - 16 oz - Case of 4
Bob's Red Mill
$18.36Bob's Red Mill, Cereal, Organic High Fiber Hot Cereal Is A Great Source Of Fiber. This Product Is Made From A Carefully Balanced Blend Of Creamy Oats, Nutrient Rich Flaxseed And Wheat Germ, And High Fiber Oat Bran And Wheat Bran. Each Delicious Serving...$18.36