Beans And Legumes
You've heard it before, "If it looks like a duck, swims like a duck, and quacks like a duck, then it probably is a duck." But, can we say the same for beans and legumes? If you think beans and legumes are one and the same, you are right (technically, with a few exceptions).
Beans are seeds that come from a flowering plant while legumes are plants that produce seeds inside a pod. Confused yet? Don't be.
If we go back to our analogy of the duck, legumes are the "birds" while beans are the "ducks". On that note, it can be said that beans are actually legumes. And, that's where the analogy ends.
On the other hand, legumes can't always be referred to as beans. As an example, although green beans are called as such - "beans". Green beans are actually legumes because the fruit of the green bean plant is found inside a pod.
If you think naming a bean or legume should be left to experts in the field, we totally get it. Besides, beans and legumes have a far more important role in our everyday diet as excellent sources of plant protein, fiber, and nutrients such as iron and zinc.
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Fillo's Beans - Panamanian Garbanzo - Case of 6 - 10 oz.
FILLO'S
$26.94Fillo's Panamanian Garbanzo Beans And Sofrito Is A Convenient Way To Prepare A Satisfying Meal Thanks To Its 12 G. Of Plant Protein. This Pouch Of Mildly Spiced Garbanzos Takes Just 60 Seconds To Cook In A Microwave, Or You Can Quickly Heat It On A...$26.94 -
La Preferida Chick Peas - Low Sodium - Case of 12 - 15 oz
La Preferida
$25.08Ingredients: Prepared Chick Peas; Water Size: 15 OzPack of: 12Product selling unit: Case If you have a question about this product, please Contact Us.$25.08 -
Jack's Quality Organic Black Beans - Low Sodium - Case of 8 - 13.4 oz
Jack's Quality
$23.92Jack's Quality Black Beans Are Organic With Low Sodium Content And Are A Good Source Of Protein And Fiber. This Kosher And Non-Gmo Product Has 3 Servings Per Container. Jack's Quality Black Beans Are Harvested Straight From The Beanstalk And Contains...$23.92 -
Jack's Quality Organic Red Kidney Beans - Low Sodium - Case of 8 - 13.4 oz
Jack's Quality
$23.92Jack's Quality Kidney Beans Are Organic With Low Sodium Content And Are A Good Source Of Protein And Fiber. This Kosher And Non-Gmo Product Has 3 Servings Per Container. Jack's Quality Kidney Beans Are Harvested Straight From The Beanstalk And Contains...$23.92 -
Jack's Quality Organic Garbanzo Beans - Low Sodium - Case of 8 - 13.4 oz
Jack's Quality
$23.92Jack's Quality Garbanzo Beans Are Organic With Low Sodium Content And A Good Source Of Protein And Fiber. This Kosher And Non-Gmo Product Offers 3 Servings Per Container. Jack's Quality Garbanzo Beans Are Harvested Straight From The Beanstalk And...$23.92 -
Jack's Quality Organic Cannellini Beans - Low Sodium - Case of 8 - 13.4 oz
Jack's Quality
$23.92Jack's Quality Cannellini Beans Are Organic With Low Sodium Content And A Good Source Of Protein And Fiber. This Kosher And Non-Gmo Product Has 3 Servings Per 13.4 Oz. Container. Jack's Quality Cannellini Beans Are Harvested Straight From The Beanstalk...$23.92 -
Pereg Chickpeas - Case of 6 - 16 oz
Pereg
$22.74Pereg Gourmet Gluten-Free Jumbo Chickpeas (Also Known As Garbanzo Beans) Contains Only One Ingredient - Chickpeas - In Each 16 Oz. Bag. Chickpeas Are Naturally High In Omega-3 Fatty Acids That Have Been Shown To Be Beneficial For The Health Of Your Heart...$22.74 -
Pereg Peas - Green - Case of 6 - 16 oz
Pereg
$19.74Size: 16 OzPack of: 6Product selling unit: Case If you have a question about this product, please Contact Us.$19.74 -
Pereg Kidney Beans - Red - Case of 6 - 16 oz
Pereg
$19.74Size: 16 OzPack of: 6Product selling unit: Case If you have a question about this product, please Contact Us.$19.74 -
Arrowhead Mills Organic Green Spilt Peas - Case of 6 - 16 oz.
Arrowhead Mills
$23.34Arrowhead Mills Organic Green Split Peas Bring The No-Frills Goodness Of Vegetables In Its Natural State. Cook These Versatile Split Peas Solo To Enjoy Them As A Side Dish, Or Use Them For Enhancing Soups, Salads, Rice Dishes And Much More. This Package...$23.34 -
Bob's Red Mill - Organic Gluten Free Buckwheat Groats - 16 oz - Case of 4
Bob's Red Mill
$25.96Bob's Red Mill, Grains, Organic Buckwheat Groats Makes For A Memorable And Satisfying Experience. This Product Is Full Of Wholesome Goodness And Irresistible Flavor. Bob's Red Mill, Grains, Organic Buckwheat Groats Are Easy To Use And Makes Cooking More...$25.96 -
Bob's Red Mill Old Fashioned Regular Rolled Oats - 32 oz - Case of 4
Bob's Red Mill
$19.16Bob's Red Mill, Oats, Gluten-Free Old Fashioned Rolled Oats Makes For A Memorable And Satisfying Experience. This Product Is Full Of Wholesome Goodness And Irresistible Flavor. Bob's Red Mill, Oats, Gluten-Free Old Fashioned Rolled Oats Are Easy To Use...$19.16