Beans And Legumes
You've heard it before, "If it looks like a duck, swims like a duck, and quacks like a duck, then it probably is a duck." But, can we say the same for beans and legumes? If you think beans and legumes are one and the same, you are right (technically, with a few exceptions).
Beans are seeds that come from a flowering plant while legumes are plants that produce seeds inside a pod. Confused yet? Don't be.
If we go back to our analogy of the duck, legumes are the "birds" while beans are the "ducks". On that note, it can be said that beans are actually legumes. And, that's where the analogy ends.
On the other hand, legumes can't always be referred to as beans. As an example, although green beans are called as such - "beans". Green beans are actually legumes because the fruit of the green bean plant is found inside a pod.
If you think naming a bean or legume should be left to experts in the field, we totally get it. Besides, beans and legumes have a far more important role in our everyday diet as excellent sources of plant protein, fiber, and nutrients such as iron and zinc.
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Bob's Red Mill Organic Scottish Oatmeal - 20 oz - Case of 4
Bob's Red Mill
$21.96Bob's Red Mill Organic Scottish Oatmeal Is A Coarse Meal Produced By Slowly Grinding The Oat Kernel Between Two Large Millstones. Producing Oatmeal In The Traditional Scottish Way Preserves All The Health-Giving Nutrients From The Best Quality Oats From...$21.96 -
Bob's Red Mill - Organic Corn Grits / Polenta - 24 oz - Case of 4
Bob's Red Mill
$20.36Bob's Red Mill Organic Polenta Corn Grits Is A Natural And Healthy Addition To A Variety Of Recipes. Made With 100% Organic Polenta Corn Grits, Bob's Red Mill Organic Polenta Corn Grits Are Free Of Unnatural Or Unnecessary Additives. This Product Is...$20.36 -
Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal - 18 oz - Case of 4
Bob's Red Mill
$21.96Bob's Red Mill Organic Oat Bran Is Delicious Hot Cereal Milled To Contain A High Concentration Of The Natural Fiber From Our Best High-Protein Oats. The Creamy And Soothing Texture And Nutty, Naturally Sweet Flavor Nourish Your Tummy And Your Taste Buds...$21.96 -
Bob's Red Mill Organic Quick Cooking Rolled Oats - 16 oz - Case of 4
Bob's Red Mill
$15.16Bob's Red Mill, Cereal, Organic Quick Cooking Makes For A Memorable And Satisfying Experience. This Product Is Full Of Wholesome Goodness And Irresistible Flavor. Bob's Red Mill, Cereal, Organic Quick Cooking Are Easy To Use And Makes Breakfast More...$15.16 -
Kuner Black Beans - Jalapeno - Case of 12 - 14.5 oz
Kuner
$22.68The Kuner's Southwest Black Beans with Mild Jalapeños and Lime brings you a celebration of flavors that can bring your favorite meals a fresh taste. It can be used boost your Mexican, Native American, Hispanic and Tex-Mex dishes with ease. Kuner's...$22.68 -
Kuner Pinto Beans - Jalapenos - Case of 12 - 15 oz.
Kuner
$22.68Kuner's Southwestern Pinto Beans With Jalapenos Take Some Of The Work Out Of Flavoring Your Dish. Our Southwestern Line Is Flavored With Chili Pepper, Garlic Powder And Spices, Making Seasoning Easy Plus, The Jalapenos Are In The Can, Giving Your Dish...$22.68 -
Kuner Refried Pinto Beans - Roasted Chiles - Case of 12 - 15.5 oz.
Kuner
$22.68Kuner's Southwestern Refried Beans With Roasted Chiles Take Some Of The Work Out Of Flavoring Your Dish. Our Southwestern Line Is Flavored With Chili Pepper, Garlic Powder And Spices, Making Seasoning Easy Plus, The Roasted Chilies Are In The Can, So You...$22.68 -
Kuner Southwestern Chili Beans - Case of 12 - 15 oz.
Kuner
$22.68This Can Of Beans Is Definitely Not Just A Can Of Beans! Kuner's Southwestern Chili Beans With Cumin & Cayenne In Chili Sauce Will Make Your Next Chili Dish Really Flavorful, And Equally As Easy! The Flavor Is All In The Can, Making Your Job A Breeze...$22.68 -
Kuner Black Beans - Cumin and Chili Spices - Case of 12 - 15 oz.
Kuner
$25.80Chili. Salsa. Tacos. Southwestern cooking is a celebration of flavors: Mexican Native American Hispanic Tex-Mex. Its smokey barbecues slow cooked chili warm tortillas roasted corn spicy beans and plenty of chiles. Wily as the coyote surprising as the...$25.80 -
Kuner Refried Black Beans - Lime Juice - Case of 12 - 15 oz.
Kuner
$22.68Kuner's Southwestern Refried Black Beans With Lime Juice Take Some Of The Work Out Of Flavoring Your Dish. Our Southwestern Line Is Flavored With Chili Pepper, Garlic Powder And Spices, Making Seasoning Easy Plus, The Lime Juice In This Can Will Lend An...$22.68 -
Kuner Black Beans - Case of 12 - 15 oz.
Kuner
$25.80Kuner's Black Beans Are Incredibly Versatile Tacos, Quesadillas, Salads, Burritos The Opportunities Are Endless For This Intrepid Bean. Size: 15 OzPack of: 12Product selling unit: CaseIf you have a question about this product, please Contact Us.$25.80 -
Fillo's Beans - Mexican Mayocoba Mild - Case of 6 - 10 oz.
FILLO'S
$26.94Heat Up A Pack of Fillo's Beans And Sofrito Mexican Mayocoba For A Mild-Flavored Meal. Each 10 Oz. Pack of These Sofrito Beans Contains 16 G. Of Plant Protein To Boost Your Daily Intake. During The Cooking Process, The Beans Are Soaked, Seasoned With...$26.94