Bob's Red Mill Natural Raw Wheat Germ is the nutritional heart of the wheat berry. It has a delicious nutty flavor and is packed with nutrition. For a scant 45 calories and one gram of unsaturated fat, a two tablespoon serving will provide two grams of dietary fiber, ten percent of recommended daily value of folic acid, eight percent of recommended daily value of folic acid, eight percent of recommended daily value of phosphorus, magnesium and zinc, fifteen percent of your vitamin E, and ten percent of your thiamin requirements. It is a cholesterol and sodium free food, and its fat is unsaturated. You can use Wheat Germ to replace up to one half cup of flour when baking cookies, muffins, and breads. Use it as a topping for fruit pies, fruit salads, yogurt, and ice cream, or as a nutritious breading for chicken or fish, and as a filler for meatballs and meatloaf. Add Bob's Red Mill high-quality germ to baked goods, or to coat cookies, rolls, and breads, top a casserole, replace breadcrumbs- the uses are numerous. Just use your imagination! With wheat germ, freshness is what counts. Because the natural oils are retained in wheat germ, refrigerate it to maintain freshness and nutrition.

Ingredient: Natural Raw Wheat Germ

Size: 12 Oz
Pack of: 4
Product selling unit: Case

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