Antioxidants

Antioxidant supplements are designed to help the body fight against free radicals, which are unstable molecules that can cause damage to cells and contribute to the development of chronic diseases. Antioxidants are found in a wide variety of foods, such as fruits, vegetables, and nuts, and can also be taken as supplements. Common antioxidant supplements include vitamin C, vitamin E, and beta-carotene, which are known for their ability to neutralize free radicals and protect the body from oxidative stress. Other popular antioxidant supplements include resveratrol, green tea extract, and selenium, which have also been shown to have powerful antioxidant properties. Regular use of antioxidant supplements can help to promote overall health, support healthy aging, and reduce the risk of chronic diseases like heart disease, diabetes, and cancer. When choosing antioxidant supplements, it's important to choose high-quality products that are backed by scientific research and to always follow the recommended dosage instructions.